Pre Pilates Online Pilates for the Beginner скачать в хорошем качестве

Pre Pilates Online Pilates for the Beginner

A Short Pre-Pilates Session to Get Your Body Ready for Movement Perfect if you’re new to Pilates or easing yourself back into fitness before a fuller workout. This Pre-Pilates session introduces simple, intelligent movements that prepare both the body and mind for a safe and effective workout. These exercises are ideal for beginners, returning movers, or anyone looking to rebuild strength and awareness before progressing to more challenging Pilates work. 00:00 Welcome 01:00 Progressive Breathing 02:21 Arm Reaches 03:30 Rotations 04:48 Lateral Flexions 06:30 Seated Extensions 07:15 Legs and Feet 11:55 Hip Rolls 13:30 Clams 14:15 Picnic Shoulders 14:35 Prone Leg Lifts 16:01 Prone Extensions 18:45 Kitten 20:23 Fish Stretch 21:30 Rest Position Subscribe to our online video Library for more Pilates classes https://www.balanspilates.com/vimeo-page Fitness Instructors join our free workouts on Zoom by registering here: http://eepurl.com/hO0EhH Find us on Facebook:   / balanspilates   Find us on Instagram: https://www.instagram.com/balanspilat... This session is a beginner-friendly Pre-Pilates class created to help you build mobility, alignment, and body awareness before moving into full Matwork Pilates. It’s suitable for people wanting to become more flexible, return to exercise safely, or ease into Pilates for the first time. If you're looking for gentle Pilates exercises, mobility routines, or a preparatory workout to build confidence, this video will guide you step by step. Bälans Pilates Studio is an award-winning, community-driven space offering Matwork, Apparatus Pilates, BalletBarreFit, and tailored 1:1 sessions. Established in 2005 and now Scotland’s biggest Pilates Studio, we’re based at the Perth Airport Business Park. If you’re new to Pilates, we’d love to welcome you for a free taster session. Always work within your own comfort and ability levels. If you have any injuries, medical conditions, or concerns, please consult a healthcare professional before taking part. By joining in, you accept responsibility for your own wellbeing throughout the session.