Release Your Tight QL Muscles Quick! (Back Pain Relief) скачать в хорошем качестве

Release Your Tight QL Muscles Quick! (Back Pain Relief)

Somatics for quadratus lumborum. Get QL pain relief easily without stretching. This is a movement I learned from long time Hanna Somatic Educator Lawrence Gold. You can find more of his excellent videos on his channel here:    / @lawrence9gold   In this video I'll guide you step by step through this simple Somatic movement to fully release your QL muscles. By learning how to first contract/tighten your QLs clearly and deliberately you can relax them almost instantly without any stretching or straining. In addition to releasing the QLs, this movement also addresses the lats, obliques, intercostals, spinal extensors, lower traps and internal rotators of the hip, further amplifying the release of the entire side of the body. These slow, easy Somatic movements allow you to lower muscle tension at the brain level for more consistent and enduring pain relief. By practicing these movements regularly you can regain full control of your body, have less muscle pain, feel more comfortable and move more freely than you have in years. LEARN MORE Get my Free 7 Day Email Course: ➡️ https://bit.ly/3R4zOVH Book an Online 1-1: ➡️ https://bit.ly/49Jamwh Take a full class with me today: ➡️ https://bit.ly/44pjoe4 Side Bend:    • Relax Your Waist Muscles QUICK! - Sid...   Hip Hikers Prone & Supine:    • How to Correct a Hiked Hip   Hip Hikers:    • Relax your Waist for Better Walking (...   #backpain #backpainrelief #learnsomatics Music by Coma-Media from Pixabay