Why You Sleep 10 Hours But WAKE UP Exhausted скачать в хорошем качестве

Why You Sleep 10 Hours But WAKE UP Exhausted

Have you ever slept for 10 hours and woke up still exhausted? 😴 You are getting the hours, but you aren't getting the energy. If you feel like you're constantly running on cortisol and adrenaline just to maintain your success, this video is for you. In this video, we dive deep into why high-achieving women often run their energy "on credit" and how this leads to adrenal fatigue and chronic burnout. We'll explore why your nervous system might be wired for fear—treating emails like tigers 🐯—and how to finally pay back that energy debt. It’s time to stop the hustle-and-crash cycle and start achieving with ease. ✨ CHAPTERS: 0:00 Waking up exhausted? 1:15 Energy on Credit: The Bank Account Metaphor 2:45 Why your nervous system fears your inbox 4:30 The "Launch Hangover" explained 6:10 Tool 1: Somatic Movement 7:00 Tool 2: EFT Tapping for rewiring 7:55 Tool 3: Self-EMDR & Bilateral Stimulation 9:20 How to stop night-time rumination Join the Tapping Studio: https://www.alyssacotten.com/TappingS... #NervousSystemRegulation #AdrenalFatigue #BurnoutRecovery #AmbitiousWomen #EFTTapping #SomaticHealing #AlyssaCotten