Week Eight Post Laminectomy Update - No More Restrictions! скачать в хорошем качестве

Week Eight Post Laminectomy Update - No More Restrictions!

Thanks for watching this quick week eight post laminectomy update video. The surgeon stated that I have no more restrictions and that I can go about my normally daily routines, which means more physical activity - primarily bike riding. Since the last video update, I am feeling really good. Lower back pain and stiffness is still there but not a hinderance like it had been. My flexibility in my lower back and hips has greatly improved. I got the okay to start riding outside, and I had participated in the Tour De Cure on May 5, 2024. I have been able to ride 4-5 days a week in preparation of some upcoming events this summer such as Unbound Gravel, Seattle to Portland (STP) and Ride from Seattle to Vancouver, BC and Party (RSVP). Additionally, I was told I can go back to Jiu Jitsu which I am looking forward to Thanks for watching follow me on Instagram -   / bikingover50   Chapters 00:00 - Intro 01:01 - Eight week update with surgeon 01:27 - Incision mark & lower back discomfort 02:23 - First bike ride post op & Tour De Cure 03:34 - Staying active with bike riding 04:05 - Unbound Gravel 05:13 - Training Rides 06:06 - Other Summer Bike Events 06:50 - No more restrictions 07:10 - Recap 07:33 - Outro