Unwinding Anxiety | Summary In Under 11 Minutes (Book by Judson Brewer) скачать в хорошем качестве

Unwinding Anxiety | Summary In Under 11 Minutes (Book by Judson Brewer)

Have you ever been unable to sleep because you’re worried? Or do you experience panic attacks in crowded areas? There have never been a lot of people diagnosed with an anxiety disorder that affects their quality of life like now. What we are experiencing now is known as ""anxiety epidemic."" Excessive worrying starts to occur when we are anxious. But worrying is just a way to avoid our anxious feelings. By learning how to treat anxiety with mindfulness, you can look forward to a less anxious future. We'll be discussing how you can break free from anxiety. ************ Our Recommended Video List for Business, Money and Self Help: 1. The 7 Habits of Highly Effective People (By Stephen R. Covey) -    • The 7 Habits of Highly Effective Peop...   2. Thinking, Fast and Slow (By Daniel Kahneman) -    • Thinking Fast and Slow | Summary In U...   3. The 3 Secrets to Effective Time Investment (By Elizabeth Grace Saunders) -    • The 3 Secrets to Effective Time Inves...   4. How to Decide (By Annie Duke) -    • How to Decide | Summary In Under 11 M...   5. Radically Happy (By Phakchok Rinpoche and Erric Solomon) -    • Radically Happy | Summary In Under 11...   ************ Timestamps: 00:00 - Intro 00:39 - Anxiety is controlled by our survival brains 02:00 - Anxiety and worry are addictive 03:11 - Understanding the psychology of your destructive habits is key to breaking them 04:16 - Mindfulness is a key tool in untangling anxious habit loops 05:44 - We can't change our habits without changing how we think about rewards 06:47 - Cultivate a compassionate mindset 07:52 - Curiosity is your anxiety-busting superpower 08:53 - Practice anxiety sobriety one day at a time 10:38 - What's your most important key-takeaway? ************ DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. This video is for entertainment purposes only.