Smart People Who Can't Start | I'll start at 3:00 PM. скачать в хорошем качестве

Smart People Who Can't Start | I'll start at 3:00 PM.

You buy the books. You organize your desk. You make the perfect plan. But you just can't [start]. Why do smart, capable people struggle so much with procrastination? Is it laziness? No. It's actually a sign that you care too much. It's the "Perfectionism Trap." In this video, I decode the psychology of procrastination using research from Dr. Tim Pychyl, Dr. Piers Steel, and Mel Robbins. You'll discover: 🧠 Why procrastination is an emotion problem, not a time problem 🛡️ How your brain uses "Analysis Paralysis" as a shield 📉 The "Procrastination Equation" (and how to hack it) 🚀 The 5 Second Rule to trick your brain into starting ✨ Why lowering your standards is the secret to success Your intelligence is a gift, but perfectionism is a cage. Let's break out. 📚 Research cited in this video: • Dr. Tim Pychyl - "Solving the Procrastination Puzzle" (Emotion Regulation) • Dr. Piers Steel - "The Procrastination Equation" • Mel Robbins - "The 5 Second Rule" • Bluma Zeigarnik - The Zeigarnik Effect (Unfinished tasks) • Carol Dweck - Growth Mindset vs Fixed Mindset • Tim Urban - The Instant Gratification Monkey ⏱️ TIMESTAMPS: 0:00 - The Intelligent Stuck (Are you a gifted kid?) 1:30 - Myth Busting: It's Not Laziness 3:30 - The Perfectionism Trap 5:30 - The Procrastination Equation 7:00 - Solution 1: Lower the Bar 7:45 - Solution 2: The Zeigarnik Effect 8:15 - Solution 3: Self-Compassion 8:45 - Solution 4: The 5 Second Rule 9:00 - Your Battle Plan (Roadmap) 🔔 Subscribe for weekly videos on psychology, habits, and the science of behavior change. 📌 Next Episode: "People Who Secretly Hate Their Friends' Success" (Jealousy) Welcome to Mind Sketch. We use psychology and brain science to sketch a better map for your life. 🔔 Subscribe for weekly videos on how your mind works: @mindsketch-chang #MindSketch #Psychology #SelfImprovement #Procrastination #Perfectionism #MindSketch #Psychology #Productivity #SmartPeople