People who can't sleep without their phone | Why you scroll even when you're tired скачать в хорошем качестве

People who can't sleep without their phone | Why you scroll even when you're tired

It's 2 AM. You know you should sleep. But your hand is still scrolling. "Just one more video," you say. But one video becomes ten. And suddenly, it's morning. Why can't we stop? Are we just lazy? Do we lack willpower? No. Your brain has been hijacked. In this video, I explain the neuroscience of phone addiction using research from Dr. Anna Lembke (Stanford), Gloria Mark (UC Irvine), and the Dopamine Seesaw theory. You'll discover: 🧠 The "Dopamine Seesaw" that keeps you trapped in the loop 📉 Why your attention span dropped to 47 seconds 🚫 Why willpower is a battery that runs out by evening 🛠️ The scientific 4-week plan to reset your brain ✨ How to reclaim your focus and your sleep This isn't just about putting down your phone. It's about waking up your life. 📚 Research cited in this video: • Dr. Anna Lembke - "Dopamine Nation" (Stanford) • Gloria Mark - Attention Span Research (UC Irvine) • Wendy Wood - Habit formation & Environment design • Harvard Study of Adult Development (Relationships vs Screens) ⏱️ TIMESTAMPS: 0:00 - The 3AM Trap (Zombie Mode) 1:45 - The Science: Attention Span is 47 Seconds 3:30 - The Solution: 5 Steps to Freedom 6:00 - The 4-Week Roadmap 7:30 - Closing: Screen Time vs People Time 🔔 Subscribe for weekly videos on psychology, habits, and the science of behavior change. 📌 Next Episode: "People Who Break Promises to Themselves" (Bad Habits) :    • People who break promises to themselves | ...   #PhoneAddiction #DopamineDetox #MindSketch #BrainScience #Sleep #Focus Welcome to Mind Sketch. We use psychology and brain science to sketch a better map for your life. 🔔 Subscribe for weekly videos on how your mind works: @mindsketch-chang #MindSketch #Psychology #SelfImprovement