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Kai Chi Do

Kai Chi Do helps to restore harmony and balance in the body by promoting communication and cooperation between the right and left sides of the brain It is described as a way of harmonizing the mind, body, and spirit and integrating the inner and outer world. The practice involves specific movements and breathing techniques, such as crossing over the midline and focusing on energy flow. One specific flow helps to bring everything back into a state of balance, peace, and integration by placing one hand on the shoulder and the other on the cheekbone. Another flow involving holding both shoulders aims to bring everything back into a state of harmony, balance, and peace. Additionally, placing one hand on the heart and the other between the eyebrows is said to make the mind and heart work together, with each supporting the other. Kai Chi Do is a movement meditation.  It can be practiced by anyone, and can be adapted for any level of fitness.  It is a system of movements, combined with music and breathwork. The goal of Kai Chi Do is to experience the feeling of connection – to yourself, to others, and to Life. http://kaichido.com/what-is-kai-chi-do http://www.gofundme.com/manage/fund-j...