Shrimping Made Simple: How to Move Better From the Side скачать в хорошем качестве

Shrimping Made Simple: How to Move Better From the Side

Shrimping Made Simple: How to Move Better From the Side If your shrimping feels hard, slow, or ineffective, it’s usually not a conditioning problem — it’s a position and movement problem. In this video, I break shrimping down into a simple, repeatable system built around learning how to move efficiently from your side, instead of fighting from flat positions. This is not about speed. This is not about explosiveness. This is about structure, angles, and staying mobile under pressure. Throughout the video, I intentionally isolate shrimping to teach clean mechanics and lateral movement. The bridge + shrimp combination is important — and we show how they work together in other videos — but here the goal is clarity and control. If your guard keeps getting passed, or you feel stuck when someone is heavy on top of you, this system will help you move better with less effort. ⸻ What You’ll Learn • Why being on your side creates more mobility than being flat • How to minimize time spent pinned during transitions • A clear progression of shrimping drills — from static to dynamic • How these movements transfer directly into live grappling • How to scale shrimping with smaller or larger movements based on pressure ⸻ Chapters 0:00 – Why moving from the side matters 0:30 – Chapter 1: Static shrimping fundamentals 1:04 – Chapter 2: Side-to-side movement (minimizing flat time) 1:39 – Chapter 3: Backward and forward shrimping 2:09 – Chapter 4: Reverse shrimping mechanics 2:32 – Chapter 5: Partner-assisted shrimping 2:52 – Chapter 6: Pressure-based movement concepts 3:09 – Summary: Scaling shrimping & transfer to live rolls ⸻ Who This Is For • Grapplers who feel stiff, slow, or stuck on bottom • Anyone whose guard gets passed despite “knowing” how to shrimp • Practitioners who value longevity, efficiency, and structure • Coaches looking for a clear way to teach foundational movement ⸻ ▶️ More Structured Jiu-Jitsu Content Subscribe here: 👉    / @oldpeoplebjj   Instagram (short drills & breakdowns): 👉   / oldpeoplebjj   Website: 👉 https://oldpeoplebjj.com ⸻ Hashtags #BJJ #Shrimping #GuardRecovery #JiuJitsuFundamentals #BJJForLife #BJJDrills #MovementOverStrength #OldPeopleBJJ