Ginger bug with turmeric скачать в хорошем качестве

Ginger bug with turmeric

A delicious, naturally carbonated probiotic plus so much more. And you can make it at home. Ginger bug with turmeric. You will need: 2 litre jar Cheese cloth Jar ring or rubber band Wooden spoon for mixing Ingredients: 3 cups filtered water 2TBS fresh turmeric 1TBS fresh ginger 2TBS coconut sugar Pinch of black pepper at the end of fermentation. To enhance turmeric absorption You can use raw sugar or agave. When using agave add 1/2 tsp molasses. -Add everything to the jar -Mix together until sugar is dissolved -Cover with cheese cloth and a rubber band or jar ring •This is a fermentation process that takes 7 days, creating a naturally carbonated healthy probiotic plus for home made soda, add it to your favourite tea or just water. Everyday for 4 days feed your jar with 1 cup of filtered water 1TBS fresh turmeric 1TBS fresh ginger 1TBS coconut sugar (or preferred sugar) I’ll make another video at day 3 to show the progress. Day 7 I’ll show you how to strain it and make your own healthy probiotic fruit soda with fresh fruit. Health benefits: Turmeric- Anti-inflammatory, Antioxidant-rich, Stimulates insulin production, Supports joint health, Improves brain function, Supports heart health, Helps relieve symptoms of depression, Supports digestive health Ginger- Relieves nausea, Reduces inflammation , Digestive aid, Lowers blood sugar, Boosts immune system, Antioxidant properties