➜ TOTAL BODY BLAST ➜ 30-Min Workout That Includes Everything! скачать в хорошем качестве

➜ TOTAL BODY BLAST ➜ 30-Min Workout That Includes Everything!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here:    / @body-now   ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Standing Hip Saggital Rotation with Shoulders Transverse Flexion 01:05 - 4 Coners Side Step 02:05 - Side to Side Bicep Curl 03:05 - 4 Punches Side Squat 04:05 - Ski Runners 05:05 - Dancer Bend 06:05 - Side Step Grab 07:05 - Standing Hip Frontal Rotation Arm Bounces 08:05 - Body Throw 09:05 - Curtsey Squat 10:05 - Sumo Squat Side Lunge 11:05 - Rear Lunge 12:05 - Kneeling Straight Leg Kickback L 13:05 - Kneeling Straight Leg Kickback R 14:05 - Pulsing Glute Bridge 15:05 - Bridge Hip Abduction 16:05 - Leg Pull 17:05 - Wide Glute Bridge 18:05 - Lying Toe Tap 19:05 - Kneeling Leg Half Circle L 20:05 - Kneeling Leg Half Circle R 21:05 - Cat Cow Stretch 22:05 - Lotus Pose Twisting 23:05 - Reverse Plank 24:05 - Alternate Oblique Crunch L 25:05 - Alternate Oblique Crunch R 26:05 - Reverse Frog Crunch 27:05 - Lying Single to Double Leg Raise 28:05 - Sitting Side Crunch L 29:05 - Sitting Side Crunch R 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.