Cultivating Equanimity: Duck Meditation & Overcoming Reactivity with Tara Brach (Part 1A) скачать в хорошем качестве

Cultivating Equanimity: Duck Meditation & Overcoming Reactivity with Tara Brach (Part 1A)

Tara introduces the concept of equanimity – a mindful presence that neither grasps nor resists experience. This state is the foundation for unconditional love and wise action. In this episode, Tara explores: ▪️The conditioning that entraps us in reactivity ▪️Two primary pathways to return to a natural state of balance and presence ▪️The "Duck Meditation" as a practice to cultivate equanimity Join Tara as she guides you through understanding and practicing equanimity, helping you overcome reactivity and find a deeper sense of peace and presence. Watch Part 1B:    • Cultivating Equanimity: Duck Meditation & ...   Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara ----- Ready to embark on your journey as a meditation teacher? Sign up for free access to '5 Keys to Becoming a Meditation Teacher' and gain essential insights and practices to deepen your teaching skills. Start empowering others through meditation today: https://tbrach.com/3Yu6D2l Tara's Healing Harmful Habits & Addictions course teaches us that mindfulness and self-compassion directly decondition habitual grasping and allow us to reconnect to our natural intelligence, creativity and awakened heart. Sign up here: https://tbrach.com/46QpBm7 Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #cultivatingequanimity #duckmeditation #overcomingreactivity