10 Minute Full Body HIIT Dumbbell Workout (GUT BLASTING GAUNTLET ROUTINE) | LiveLeanTV скачать в хорошем качестве

10 Minute Full Body HIIT Dumbbell Workout (GUT BLASTING GAUNTLET ROUTINE) | LiveLeanTV

On today’s episode of Live Lean TV, I’m taking you through my real time follow along 10 minute full body HIIT dumbbell workout. 👉 Join My Workout App - Free For 7 Days: https://bit.ly/3JBcXhj 👉 Interval Timer: https://www.liveleantv.com/tabatatimer 👉 Get Live Lean 15 Workout Program: https://bit.ly/3HS5gBX 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3DEBX3q 👉 Live Lean Body Quiz: https://bit.ly/3Ryagid 👉 Get your testosterone levels tested from home -- Use 30% off coupon code: LEAN30: https://trylgc.com/LiveLean Timestamps: 00:00 10 Minute Full Body HIIT Dumbbell Workout 00:35 Push Up With Alternating Dumbbell Renegade Row 01:18 Feet Up Dumbbell Floor Press 02:18 Dumbbell Top Squat 03:19 Long Arm Dumbbell Sit Up 04:20 Standing Arnold Press 05:25 Dumbbell Romanian Deadlift 06:21 Burpee Push Up Supinated Dumbbell Bicep Curl 07:33 Neutral Grip Dumbbell Bent Over Row 08:22 Alternating Dumbbell Forward Lunge 09:25 Jump Burpee Push Up I love this gauntlet style of workout when you only have 10 minutes in the gym or have access to dumbbells at home. There are no excuses why you can’t rip out this style of HIIT dumbbell workout. Workout Focus Full body training that includes calorie crushing cardio and a muscle building stimulus. 10 Minute Full Body HIIT Dumbbell Workout Information Select 3 pairs of dumbbells that you can safely perform the reps, within the duration, for the most challenging exercise. During this workout, I’m using: 20 pound dumbbells: first exercise in gauntlet 30 pound dumbbells: second exercise in gauntlet 40 pound dumbbells: third exercise in gauntlet Set each pair of dumbbells in a row on the floor, with the lightest dumbbells first. After you complete the first exercise with the first pair of dumbbells, you’ll then move down the gauntlet to the next set of dumbbells, and complete the next exercise. As you move down the gauntlet, the dumbbells will get progressively higher in weight, as we hit our larger muscle groups in our lower body. If you need to, you can lower the weights during the gauntlet, however make sure you pick a weight that is going to challenge you all the way through. Reps And Rest Periods Program your interval timer for: 40 seconds of work 20 seconds of rest For a total of 10 sets Gauntlet A To start gauntlet A, complete exercise A1 with the first set of light dumbbells. A1. Push Up With Alternating Dumbbell Renegade Row Reps: 40 seconds Sets: 1 Tempo: 1011 Rest: 20 seconds A2. Feet Up Dumbbell Floor Press The next exercise is the feet up dumbbell floor press, using the medium pair dumbbells. Reps: 40 seconds Sets: 1 Tempo: 20X0 Rest: 20 seconds A3. Dumbbell Top Squat The last exercise in gauntlet A is the dumbbell top squat, using the heaviest pair of dumbbells. Reps: 40 seconds Sets: 1 Tempo: 2010 Rest: 20 seconds Gauntlet B To start gauntlet B, move back to the first set of light dumbbells. B1. Long Arm Dumbbell Sit Up Reps: 40 seconds Sets: 1 Tempo: 1010 Rest: 20 seconds B2. Standing Arnold Press Reps: 40 seconds Sets: 1 Tempo: 3010 Rest: 20 seconds B3. Dumbbell Romanian Deadlift Reps: 40 seconds Sets: 1 Tempo: 3010 Rest: 20 seconds Gauntlet C Gauntlet C is the final round. To start, move back to the first set of light dumbbells. C1. Burpee Push Up Supinated Dumbbell Bicep Curl Reps: 40 seconds Sets: 1 Tempo: 1111 Rest: 20 seconds C2. Neutral Grip Dumbbell Bent Over Row Reps: 40 seconds Sets: 1 Tempo: 3011 Rest: 20 seconds C3. Alternating Dumbbell Forward Lunge Reps: 40 seconds Sets: 1 Tempo: 1010 Rest: 20 seconds Workout Finisher: Jump Burpee Push Up Reps: 60 seconds Sets: 1 Tempo: as fast as possible with good form Full Workout Blog: https://bit.ly/3wTOpsd Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM:   / bradgouthro   ✔ INSTAGRAM:   / jessicagouthrofitness   ✔ INSTAGRAM:   / liveleantv   ✔ SNAPCHAT:   / bradgouthro   ✔ FACEBOOK:   / liveleantv   ✔ TWITTER:   / bradgouthro   ✔ TWITTER:   / liveleantv   ✔ TIK-TOK:   / bradgouthro   ✔ TIK-TOK:   / liveleantv   #DumbbellWorkout #HIIT #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 10 Minute Full Body HIIT Dumbbell Workout (GUT BLASTING GAUNTLET ROUTINE) | LiveLeanTV    • 10 Minute Full Body HIIT Dumbbell Workout ...   Live Lean TV    / liveleantv