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Why Everything Feels Like Too Much

If everything feels overwhelming in midlife — mentally, emotionally, or physically — this video is for you. Many women going through perimenopause and menopause feel like their capacity has suddenly shrunk. Tasks that once felt manageable now feel heavy. Focus is harder. Decision-making feels exhausting. ✨ Free Resource: Download my 9 Ways to Dial Down Stress guide — including gentle daily practices and adaptogens that support the body and mind during menopause and overwhelm. 👉 https://thrivecoach.link/Yo5iqqoU In this video, I explain why hormones + mental load can make everything feel like too much — and why this experience is not a personal failure. From my own journey and from supporting women through midlife transitions, I’ve seen this pattern again and again: when the nervous system is overloaded and hormones are shifting, the brain goes into protection mode. In this video, you’ll learn: Why midlife overwhelm is so common How hormonal changes affect mental load and focus Why pushing harder doesn’t work anymore How a Soft Reset can help restore clarity and energy 🔔 Subscribe for weekly videos supporting women through menopause, motivation, nervous system health, and midlife wellness. This video is for educational and informational purposes only and is not intended as medical advice. It does not diagnose, treat, or prevent any medical condition. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplements, especially during perimenopause or menopause.