Watch This If You Feel Weighed Down скачать в хорошем качестве

Watch This If You Feel Weighed Down

As we move through midlife and menopause, many women realize that the way they’ve been living, even the parts they love, may no longer be sustainable. In this video, I share what I’m personally letting go of in 2026 and why this decision has been a powerful part of my Soft Reset during menopause. I talk openly about stepping away from regular in-person classes ,not because they weren’t meaningful, but because they required more energy, preparation, and mental load than my body could comfortably sustain in this season. From my own experience and from supporting women in midlife, I’ve learned this: menopause often asks us to simplify, realign, and protect our energy so we can keep growing, without burning ourselves out. In this video, we explore: Why letting go is a natural part of menopause How capacity changes in midlife Why doing meaningful work can still be draining How releasing what no longer fits creates space for what’s next ✨ Free Resource: Download my 9 Ways to Dial Down Stress guide — including gentle daily practices and adaptogens to support your nervous system during menopause and life realignment. 👉 https://thrivecoach.link/Yo5iqqoU 🔔 Subscribe for weekly videos supporting women through menopause, motivation, nervous system health, and midlife wellness. This video is for educational and informational purposes only and is not intended as medical advice. It does not diagnose, treat, or prevent any medical condition. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplements, especially during perimenopause or menopause.