6 Easy Wellbeing Micro Habits for a Healthier Happier Life! скачать в хорошем качестве

6 Easy Wellbeing Micro Habits for a Healthier Happier Life!

Want to improve your health and wellbeing but struggle to stay consistent? In this video, I share 6 simple micro-habits that make a BIG difference! These small, easy lifestyle changes are backed by lifestyle medicine and cover physical activity, nutrition, sleep, stress management, toxic behaviors, and social connection—the 6 pillars of long-term health! Here’s what you’ll learn: ✅ Move More Effortlessly – Just put your shoes on and go outside! ✅ Eat Smarter – Before grabbing a snack, ask: “Is this helpful?” ✅ Sleep Better – Set an alarm to remind you when to go to bed! ✅ Set Boundaries – Protect your time by saying “no” when needed. ✅ Lower Stress – Start your day with a few minutes of calm. ✅ Stay Accountable – Find an “accountabilibuddy” for motivation! These tiny daily habits are easy to implement but have a huge impact on your overall health, energy, and happiness. 💡 Which habit are you trying first? Let me know in the comments! 🔔 Subscribe for more easy health & wellness tips! #Wellbeing #HealthyHabits #LifestyleMedicine #SelfCare #MicroHabits #HealthTips #StressManagement #SleepBetter #HealthyLifestyle 00:00 Introduction 01:13 Habit formation 02:24 Dunstanburgh Castle 06:42 Nutrition 08:55 Sleep 10:08 Avoid toxicity 11:42 Physical activity 12:16 Relaxation / Stress Management 13:34 Social Connection