Female vs Male Workouts, Your Menstrual Cycle Impacting Workouts, Eliminate Food Cravings, and More скачать в хорошем качестве

Female vs Male Workouts, Your Menstrual Cycle Impacting Workouts, Eliminate Food Cravings, and More

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Allan's Website ▶︎ https://mauiathletics.com/ Allan's Instagram ▶︎ instagram.com/drallanbacon 00:00 Welcome and Introduction 01:01 Dr. Allan Bacon's Journey to Fitness 02:18 Balancing Life and Career 03:06 Building a Coaching Business 04:10 Mindset Shifts for Success 06:39 Practical Strategies for Habit Formation 10:11 Misconceptions and Realizations 12:49 Understanding Metabolic Rates and Hunger Cues 16:20 Willpower and Habit Formation 17:37 Strategies for Managing Food Cravings 35:14 Experimenting with Nutrition 44:21 The Evolution of Human Diets 45:05 The Myth of the Carnivore Diet 46:27 The Benefits of the Mediterranean Diet 47:14 Debunking Veganism Myths 48:11 Understanding Nutritional Deficiencies 50:46 The Importance of Autoregulation in Training 51:24 Men and Women: Training Differences and Similarities 55:50 The Misconceptions of Intermittent Fasting 01:12:49 Cycle Syncing and Training Adaptations 01:22:37 Building an Athletic Physique: The Long Game 01:25:33 The Decline of Muscle Mass with Age 01:26:08 The Importance of Lean Muscle for Longevity 01:26:40 Rethinking BMI and Weight Loss 01:27:05 Building Muscle vs. Losing Weight 01:28:42 Strength Training vs. Static Stretching 01:30:14 The Benefits of Strength Training 01:39:06 Body Recomposition and Caloric Intake 01:51:45 Empathy and Ownership in Weight Loss 02:01:18 The Importance of Practice and Self-Talk 02:01:50 Balancing Empathy and Accountability 02:05:20 Core Health Principles: Fitness, Nutrition, Stress Relief, Sleep 02:09:30 Intensity in Weightlifting: Nuances and Practical Tips 02:23:26 Debunking Myths: Grass-Fed vs. Grain-Fed Beef 02:27:56 The Value of Consistency and Habit Formation 02:33:12 Final Thoughts and Personal Reflections Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ►   / syattfitness   Podcast ► https://apple.co/3SL6ouq Videography by ►   / lazorkophotography   ► www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J