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Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Follow Alec on Instagram ▶︎ / alecblenis Alec's YouTube Channel ▶︎ • Training For The Splits In Your 30s with J... 00:00 Introduction to Alec Blenis 00:54 Alec's Background and Philosophy 02:12 Misconceptions and Training Approach 10:04 Hybrid Athlete and Endurance Journey 16:59 Vegan Lifestyle and Diet 25:34 Fitness Myths and Pain Management 36:27 The Importance of Consistency in Fitness 38:03 The Cost of Fitness and Accessibility Issues 38:43 Maximizing Gym Time Effectively 41:18 The Philosophy of Training Without Feeling 100% 42:44 The Reality of Sleep and Exercise 47:42 Understanding Progressive Overload 58:00 The Misconception of Electrolyte Supplements 01:08:21 The Problem with Movement Screens 01:11:16 Starting with New Clients: Keep It Simple 01:12:22 Understanding Plateaus in Training 01:14:07 Personal Experience with Plateaus 01:19:13 Health and Fitness: The Bigger Picture 01:22:35 VO2 Max and Cardio Performance 01:26:38 Cardio vs. Strength Training: The Debate 01:43:57 Combining Strength and Cardio Effectively 01:48:24 Reevaluating Pain in Training 01:49:52 Managing Pain Through Contractions 01:51:07 The Complexity of Pain 01:52:15 Personal Pain Experiences 01:53:58 Training Through Pain 02:03:50 Starting a Running Routine 02:07:35 Favorite Training Moments 02:11:45 Fears and Identity 02:16:44 Excitement for the Future 02:20:50 Mushrooms and Mindfulness 02:24:12 Final Thoughts and Farewell Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ► / syattfitness Podcast ► https://apple.co/3SL6ouq Videography by ► / lazorkophotography ► www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J