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Check out Zack and Alec! @zacktelander @alecblenis Use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to https://VALD.com to request a demo! Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Code “coachemup15” for 15% at https://Squatwedgiez.com Tim Riley hosts fitness experts Zack Telander and Alec Blenis in an eye-opening discussion about what really matters in fitness. The trio dives deep into the often overlooked importance of cardiorespiratory fitness, revealing shocking mortality statistics that challenge traditional fitness culture. They tackle the myth that cardio kills gains, expose the limitations of nutrition-obsessed approaches, and question the evolving definition of the "hybrid athlete." This episode cuts through fitness industry noise with evidence-based insights on training intensity, overtraining, and consistent effort over optimization hacks. From Austin's fitness culture to practical training advice, this conversation offers actionable wisdom for athletes at all levels who want to focus on what truly matters for long-term health and performance. If you enjoyed the episode please like and subscribe to the channel! It helps us grow and bring more awesome podcasts to you for free! 00:00:00 - Introduction 00:01:17 - Austin Fitness Culture 00:02:52 - Running, Olympic Lifting, and Fitness 00:05:33 - Shocking Mortality Rates: Cardio vs Diet 00:07:51 - Challenging Nutrition-Centric Fitness 00:13:24 - The Hybrid Athlete Movement 00:15:56 - Defining "Good" Diet and Training Hard 00:19:05 - The Importance of Intensity in Training 00:25:31 - The Concept of Overtraining 00:27:55 - Impulsive Workouts and Routine Disruption 00:29:51 - Apex Fitness Competition Announcement 00:34:16 - Does Cardio Really Ruin Your Gains? 00:37:38 - Hybrid Athletes and Muddled Meanings 00:40:24 - CrossFit and Fitness Opinions 00:47:33 - Career Criminal and Fitness Hype 00:50:11 - The Best Comebacks Online 00:51:04 - Ask Clarifying Questions 00:53:01 - Elite Content Strategy 01:01:18 - Having Something to Say 01:03:38 - Focusing on Movement with Cardio 01:07:20 - The Point of all this 01:13:59 - Huberman and Functional Patterns 01:17:53 - What makes someone a charlatan? 01:20:14 - Q&A #Cardio #Fitness,#Health #HybridAthlete #Training #Podcast #Exercise #Nutrition #StrengthTraining #MetabolicHealth