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Check out Alec on instagram and youtube! @alecblenis Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup Code “coachemup” for 20% at Legends.com 20% at Legionathletics.com with code “coachemup” Code “coachemup15” for 15% at Squatwedgiez.com **Apologies for the technical difficulties towards the last half, the cameras decided to freak out. If it bothers, simply close your eyes In this episode of the Coach Em Up Podcast, hosts Tim Riley and Zack Zillner welcome back Alec Blenis, a distinguished guest with fresh perspectives on training and exercise effectiveness. Dive into Alec's recent experiences, including his new YouTube series 'Antifragile Lifting Club,' and explore critical discussions on science-based lifting, exercise tier lists, and the obsession with optimization. Alec shares personal anecdotes, offering practical advice that advocates for consistency, effort, and enjoyment over rigid training paradigms. Tune in for an interesting conversation about the current state of the industry. Remember to subscribe and join the Coach Em Up community! You won't regret it... we promise :) Timestamps: 00:00:00 - Intro 00:05:55 - Alec's 'Antifragile Lifting Club' series 00:10:06 - Alec's training goals and achievements 00:12:34 - Insight into Alec's groin injury and recovery 00:16:14 - Critique on science-based lifting 00:21:12 - Discussion on exercise tier lists 00:30:25 - The obsession with fitness optimization 00:57:51 - Embracing the value of suboptimal training 01:03:25 - Alec's universal fitness principles 01:09:31 - Alec's alternative career: EDM artist 01:11:06 - Rant and rave about evidence-based lifting 01:15:14 - Overrated vs. underrated training 01:18:20 - Unsolicited advice on financial literacy 01:20:56 - Conclusion and thanks to Alec