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Follow Dr. Mike on instagram and youtube! @drmikeisraetel @RenaissancePeriodization Get some insane deals with our sponsors! 20% off at Amazfit.com/coachemup with code “coachemup” Code “coachemup” for 20% at Legionathletics.com Code “coachemup” for 20% at Legends.com Atlantisstrength.com @atlantisstrength Code “coachemup5” for 5% at Plyomat.net Code “coachemup15” for 15% at Squatwedgiez.com He’s back and better than ever! Tim and Zach bring back Mike Israetel for an in-depth conversation on strength and conditioning in the sports world. Mike shares his journey from powerlifting to coaching D1 athletes and high-performance volleyball teams, moving to bodybuilding and hypertrophy, and what he does nowadays. We’ll dive into the myths of injury prevention, the balance between sport-specific training and physical development, driving the intent to move, and more! Whether you're an athlete looking to elevate your game or a coach aiming to refine your approach, Mike's unique perspective bridges the gap between research and real-world application. Don’t forget to like, subscribe, and share your thoughts below! Which part of Mike’s story resonated with you most? Do you think Mike is funny? You can be honest, we won’t tell. 00:00:00 Intro 00:00:24 Did Mike have relations with his mother? 00:02:05 Mike's background working in S&C 00:07:37 Training Billionaires who can't move 00:12:46 Going to a PHD program 00:17:13 General athleticism is unteachable 00:28:28 The responsibility to prevent injury 00:31:15 People can get hurt in the gym 00:35:39 Sports specific training 00:40:41 Baseball story 00:42:16 Back to sports specificity 00:54:50 Specific things you can train in the weightroom 00:57:09 How much better can you actually make an athlete 01:06:35 Exercise selection thoughts 01:13:22 Intent to move 01:19:16 3 steps to get to a high level of S&C 01:23:20 Communicating with athletes 01:26:25 S&C is trending in the right direction 01:28:59 What's another PHD Mike would've pursued? 01:30:50 Joel Seedman 01:32:43 If Mike was holding a sign, what would it say 01:33:47 Work the basics hard #CoachEmUp #StrengthAndConditioning #SportsPerformance #HypertrophyTraining #InjuryPrevention #SportsScience #AthleticCoaching #MikeIsraetel #D1Athletics#SportsSpecificTraining #FitnessPodcast #PerformanceTips #SportsCoaching #Powerlifting #RenaissancePeriodization