Why You’re Always Distracted - 5 Mistakes Ruining Your Focus скачать в хорошем качестве

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

#AD Supercharge your content with AI here: https://clickhubspot.com/e0n MY PRODUCTIVITY APPS 👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/a... MY COURSES 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram:   / aliabdaal   👨‍💻 Linkedin:   / ali-abdaal   🌍 My website / blog: https://www.aliabdaal.com/ ------------ How to improve focus is one of the questions I get asked most about. Whether you're a student, creator, professional or entrepreneur, being able to focus is extremely helpful. This video is the first in a 3 part series about focus, where we're covering the 5 main mistakes that people make. Let me know what you find useful in the comments! Enjoy x 🔗 LINKS: Sign up to my free 7 day focus crash course here: https://go.aliabdaal.com/focusvid1 Nir Eyal's book Indistractable: https://geni.us/j4Mbn ⌚️ TIMESTAMPS: 0:00 - Introduction 1:21 - Mistake 1 - Not Having a Plan 5:13 - Mistake 2 - Ignoring How You Feel 9:14 - Mistake 3 - You’re Switching Between Too Many Tasks 11:42 - Mistake 4 - You’re Not Taking Breaks 14:26 - Mistake 5 - You’re Not Hitting the Golden Trio