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In her TEDx talk, Sajel will explore the power of conversation in the fight against mental illness and stigma. Drawing on her own first-hand experiences and professional insights, Sajel will examine the mental health issues faced by the first responder community and what we can learn from these everyday heroes. She aims to provide audience members with tangible tools on how to be a light in the lives of those around us. She is an Occupational Stress and Trauma specialist and a heroic conversationalist! In her TEDx talk, Sajel will explore the power of conversation in the fight against mental illness and stigma. Drawing on her own first-hand experiences and professional insights, Sajel will examine the mental health issues faced by the first responder community and what we can learn from these everyday heroes. She aims to provide audience members with tangible tools on how to be a light in the lives of those around us. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx