Скачать с ютуб 10 Minute Full Body Stretch To Relieve Muscle Tension | Easy & Effective Stretch Workout в хорошем качестве

10 Minute Full Body Stretch To Relieve Muscle Tension | Easy & Effective Stretch Workout

#fullbodystretch #vanessabhealth This routine will help you get a nice full body stretch to help tight muscles in the backs of the legs, hips, rotation through the spine and arms. It is a great routine to do after or before another workout, or even on those days where you feel you just need to relax and get your muscles supple and flexible. Remember to breathe deep and do not strain when you are doing stretches, that way you will feel a nice release in the muscles and really reduce tension. Try these effective workouts to compliment this routine: 15 MIN CORE & GLUTES BAND WORKOUT :    • 15 Min Core & Glutes Band Workout | Q...   10 MIN PILATES FOR BACK PAIN :    • Pilates For Back Pain | Upper & Lower...   12 MIN UPPER BACK & POSTURE BAND WORKOUT :    • 12 Min Upper Back & Posture Resistanc...   Post in the comments once you have done this routine. Keep up the great work amazing people :-) Reach out if you need any help! Vanessa Bartlett xx https://vanessabhealth.com/ Discover Your Balanced Fit No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth 📲SHOP PLAN COLLECTION: Workouts | Food | Lifestyle https://vanessabhealth.com/shop-plans/ ✅Get The Burnout to Freedom Digital Guide https://vanessabhealth.retrieve.com/s... 📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c... ❤JOIN SOCIALS: 📱Instagram:   / vanessabhealth   🙌Join my Facebook Group :   / 504267137224114   📱Facebook Page:   / vanessabhealth   ✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener... 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅APMA Pilates Certified ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates Certified ✅Bachelor Comms & Media Maj. Journalism ✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More ✅Award Recipient for Innovation In Healthcare ✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue ✅Mum of Two 10 Minute Stretch Routine | 10 Minute Stretch for Women and Men | Stretch the Whole Body | Simple Stretching Exercises | Stretching Exercises for Flexibility | Good Stretching Exercises | Relaxing Stretch Routine | 10 min stretch routine | 10 min full body stretch | vanessa b health stretch | 10 min total body stretch | post workout stretch | pre workout stretch