Are You Quad Dominant? Simple Test! (HOW TO FIX WEAK GLUTES!!) скачать в хорошем качестве

Are You Quad Dominant? Simple Test! (HOW TO FIX WEAK GLUTES!!)

Fix weak glutes with our 90 day fitness and nutrition program http://athleanx.com/x/fix-weak-glutes Are you quad dominant? Quad dominance means that your quads take over for all leg exercises and often glutes exercises too, leaving you with weak glutes. One of the common glutes mistakes women make is not focusing on glute activation to ensure that the glutes engage during lower body exercises. In this video we’ll show you how to target stubborn glutes with a glute warmup to do before your regular glute workout. Ready to learn how to fix weak glutes? The secret to stubborn glutes is employing a glutes warmup for glutes activation before your regular glutes workout. This warmup is your secret to stubborn glutes. Do each of these glutes warmup exercises for 10 reps or 10 reps per side or until you start feeling the burn. Do a total of 3 minutes of the warmup switching between exercises. For growing the glutes, in addition to activating the glutes during a warmup, it’s important to use the mind muscle connection to grow the glutes. Actually the key to how to grow the glutes is that mind muscle connection where you really focus on feeling the muscles that are working. If you are looking for a full length glutes workout check our complete Athlean-XX for Women program    / womensworkouts   Here are the exercises that make up this glutes warmup: 1) Alternating Band Kickbacks 2) Side Squats 3) Wide Banded Squats 4) Bent Knee Kickbacks For all the best advice, tips and exercises for growing your glutes subscribe to our YouTube channel https://athleanx.com/best-workout-pro...