PHASE 3 - Functional 1 BW & Loop скачать в хорошем качестве

PHASE 3 - Functional 1 BW & Loop

Welcome to PHASE 3: Strong. The final component is the resistance workouts of this recovery program. Each phase built upon the former one. Phase 1: had Foundations Phase 2: had Fundamentals and now in Phase 3: FUNCTIONAL. Having a functional body means that you are able to take on whatever life has to offer you! So enjoy this phase and discover the strength your body is developing. Think about your range of motion, keeping control of the movement and choosing which incline will challenge you while not sacrificing your technique. Let's Go! GEAR YOU WILL NEED: Resistance Loop Towel Incline - Bench/Table Top/chair/couch Birthmark Sisterhood, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.