Telugu Podcast on Memory Loss, Burnout, Dopamine Addiction,Sleep & Brain Health Dr.Srikant Vemula скачать в хорошем качестве

Telugu Podcast on Memory Loss, Burnout, Dopamine Addiction,Sleep & Brain Health Dr.Srikant Vemula

Follow us for more updates: 📞 Reach out: 8712627244 🌐 Visit: pmxhealth.com What if the memory problems, mental fatigue, lack of focus, emotional burnout, and lifestyle disorders we see today are not random issues—but signals from the brain asking for better habits, rhythm, and recovery? In this powerful episode, Dr. Samatha Tulla, Founder of PMX Health and Longevity Physician, sits down with Dr.Srikanth Vemula for a deep, science-backed conversation on brain health, memory, stress, dopamine, sleep rhythms, and modern lifestyle challenges affecting both adults and teenagers. This episode goes beyond quick hacks and explores how the brain truly works, why memory is declining even in young people, and what sustainable habits can protect long-term cognitive and emotional health. You will learn ✅ Why memory issues are increasing across all age groups ✅ The real causes of memory problems beyond poor sleep ✅ The difference between good stress and bad stress—and how it impacts the brain ✅ How teenage habits are shaping future mental health ✅ Dopamine’s role in focus, addiction, and motivation ✅ 5 non-negotiable habits for long-term brain health ✅ Why strokes are rising in younger individuals ✅ Key differences between women’s and men’s brains ✅ The connection between heart health, gut health, and brain function ✅ Circadian and ultradian rhythms—and why rest is non-negotiable ✅ How delayed gratification builds resilience and motivation Whether you are a working professional, parent, student, or someone trying to improve focus, memory, and mental clarity, this episode gives you practical insights, scientific clarity, and actionable habits to build a healthier brain for the long run. Timestamps 00:00 – 02:00 : Teaser 02:00 – 08:00 : Memory Crisis 08:00 – 11:28 : Beyond Sleep – What Is Causing Memory Problems 11:28 – 14:15 : Good Stress vs Bad Stress 14:15 – 22:00 : Teenagers’ Habits 22:00 – 26:50 : Dopamine 26:50 – 37:14 : 5 Non-Negotiable Habits 37:14 – 47:55 : Strokes in Younger People 47:55 – 53:56 : Women’s Brain vs Men’s Brain 53:56 – 56:00 : Heart vs Brain 56:00 – 58:15 : Gut and Brain 58:15 – 1:03:54 : Circadian Rhythm & Ultradian Rhythms 1:03:54 – 1:06:00 : How to Rest 1:06:00 – 1:13:10 : Motivation & Delayed Gratification