Longevity Doctor Reveals the Truth About Nutritional Deficiencies (90% People Don’t Know This) скачать в хорошем качестве

Longevity Doctor Reveals the Truth About Nutritional Deficiencies (90% People Don’t Know This)

📞 Reach out: 8712627244 🌐 Visit: pmxhealth.com In this episode, Dr. Samatha, Longevity Medicine Expert, breaks down the hidden reasons behind nutritional deficiencies and how they impact your energy, metabolism, and overall health. She explains the concept of cellular starvation, why it can occur even when you are eating enough, and why it is particularly common in Indians due to diet and lifestyle factors. Dr. Samatha also discusses the key symptoms of deficiencies in essential nutrients like Vitamin D, Magnesium, and Omega-3, helping you recognize early warning signs before they affect your long-term health. She offers practical guidance on how to prevent deficiencies through diet, lifestyle adjustments, and things to avoid that may worsen nutrient gaps. You’ll also learn actionable strategies to correct common deficiencies, optimize nutrient absorption, and support cellular health naturally. This episode gives you a clear, easy-to-follow roadmap to prevent and manage nutritional deficiencies for better energy, vitality, and longevity. Timestamps: 00:00 Introduction 00:40 What is cellular starvation 02:44 Why nutritional deficiencies happen even when eating enough 07:11 Why Indians commonly experience cellular starvation 07:53 Symptoms of key nutrient deficiencies 12:50 Steps to prevent nutritional deficiencies 14:21 Foods and habits to avoid to prevent deficiencies 17:19 How to correct Vitamin D, Magnesium, and Omega-3 deficiencies