Longevity Doctor’s Guide to Reset Your Brain and Slow Ageing скачать в хорошем качестве

Longevity Doctor’s Guide to Reset Your Brain and Slow Ageing

📞 Reach out: 8712627244 🌐 Visit: pmxhealth.com In this episode, we explore brain health, cognitive decline, dementia prevention, sleep reset techniques, and how digital overload and stress affect your brain. Dr. Samatha Tulla, Longevity Physician and Co-Founder of PMX Health, explains what really happens inside the brain as we age and why modern lifestyle habits such as poor sleep, high stress, and constant screen exposure accelerate brain fatigue and memory loss. Dr. Samatha breaks down how nutrition protects the brain, how PCOS and hormone imbalances influence cognitive function, and why sleep quality is one of the biggest predictors of long-term brain health. She also shares practical tools to reduce dementia risk, overcome brain fog, support emotional balance, and rebuild your mind’s resilience. From identifying early signs of brain aging to understanding how to reset and rewire your brain, this conversation gives you a clear roadmap to improve your mental clarity, focus, and long-term cognitive strength. You will learn ✅ What happens inside the brain during aging and how to identify early changes ✅ How nutrition strengthens the brain and prevents cognitive decline ✅ The impact of stress, PCOS, and sleep disturbances on memory and mood ✅ How digital overload weakens focus and accelerates brain fatigue ✅ A simple blueprint to reset your sleep and recharge your brain ✅ How to rewire your thoughts for better emotional control and long-term mental power Timestamps: 00:00 Intro 00:39 What happens in the brain 01:53 Role of nutrition in preventing brain ageing 03:40 How stress affects the brain 05:37 Impact of PCOS and sleep on brain health 07:40 Ways to reduce dementia risk 09:02 Effect of digital overload on the brain 10:20 Blueprint to reset your brain 12:48 How to reset your sleep naturally 14:25 Best methods to recharge your brain 15:46 How to rewire your brain for better focus and memory #brainhealth #longevity #teluguhealthtips Reach out: 8712627244 🌐 Visit: pmxhealth.com 📸 Follow:   / pmxhealth   📸 Follow me:   / dr.samathatulla   About Dr. Samatha Tulla (MD - Internal Medicine) is a longevity expert and is the co-founder of PMX Health - India’s 1st healthcare company with a focus on longevity and personalized medicine, helping people prevent and manage their chronic conditions and optimize their health. PMX Health India’s 1st Physician-led Longevity center and a healthcare company with a focus on longevity and personalized medicine. We help people prevent or manage their chronic conditions and optimize their health. We offer precision diagnostics, proprietary longevity protocols, AI-driven advanced personalized plans, and monitor it through our one-of-its-kind tech dashboard, all in one place. Experience the future of healthcare at our 1st Centre in India! Thrive by PMX is a 3-month personalized health optimization program designed to help you build better long-term health and longevity. Using advanced diagnostics, expert guidance, and a tailored roadmap, Thrive supports you in making sustainable lifestyle changes—whether you're managing symptoms, preventing disease, or simply looking to perform at your best.