Year 3: The Iron is Patient (Day 1033, 51 years old, deadlift) скачать в хорошем качестве

Year 3: The Iron is Patient (Day 1033, 51 years old, deadlift)

Day 1033 51 years old 224.2 lb / 101.7 kg body weight no heart rate data 13,296 pound feet of energy stiff legged #deadlift (2 ft range of vertical motion) Set 1: 10 x (95 lb / 43.1 kg) Set 2: 8 x (135 lb / 61.2 kg) Set 3: 6 x (185 lb / 83.9 kg) Set 4: 4 x (225 lb / 102.1 kg) #barbell #deadlift (2 ft range of vertical motion) Set 5: 1 x (275 lb / 124.7 kg) Set 6: 1 x (315 lb / 142.9 kg) This series was formerly known as "can a lazy 48 year old get back in shape" and "Ageing Strengthfully". The Iron is Patient is a play on the proberbial "the ox is slow, but the earth is patient"; it is a reminder that progress can come gradually and that the weights will always be there for me. hashtags: #exercise #strength #health #workout #weightlifting #fitness #homegym #middleage #gymmotivation #over50 #saintorckers #lazy48