How to reduce cholesterol and risk of heart attack? | The Whole Truth Academy | Shashank Mehta скачать в хорошем качестве

How to reduce cholesterol and risk of heart attack? | The Whole Truth Academy | Shashank Mehta

There is a sudden rise in the cases of heart attacks among both the young and old, the fit and unfit. Why? Cholesterol aka the silent killer. But what is cholesterol? How to test for cholesterol? What is good and bad cholesterol? And most importantly how to reduce cholesterol naturally? We’ll answer all this and much more in today's video of The Whole Truth Academy. Timestamps 0:00 1:20 - What is cholesterol ? 1:44 - Why is cholesterol so bad? 2:34 - What are triglycerides? 3:19 - How is cholesterol measured? 4:28 - How to reduce cholesterol? 4:38 - carbs 5:07 - Macro nutrients --------------------------------- Learn how to overcome high cholesterol levels and prevent heart issues. Read now for life-saving insights: https://thewholetruthfoods.com/learn/... ------------------------ Aaj kal bohot se jawaan aur buzurk logo ko heart attacks aane lage hai. Iss ka sabse bada kaaran hai cholesterol. Cholesterol kya hota hai? Cholesterol kaise kam kare? Aise heart attack ke lakshan kya ho sakte hai? Dekhiye The Whole Truth Academy ka pura episode yeh jaanne ke liye. ------------------------ The Whole Truth Academy, is the food and nutrition course we should have had in school. If you liked this, make sure you subscribe and share it with your friends and family. What should we cover next? Tell us in the comments! Stay connected to the truth 🤝 ✉ Newsletter: https://thewholetruthfoods.com/learn/... 🖼 Instagram: https://www.instagram.com/thewholetru... 💬 Twitter: https://twitter.com/wholetruthfood?ut... 👍🏼 Facebook:https://www.facebook.com/thewholetrut... 🖇LinkedIn: https://www.linkedin.com/company/thew...