How to use intermittent fasting for muscle gain & fat loss | The Whole Truth Academy скачать в хорошем качестве

How to use intermittent fasting for muscle gain & fat loss | The Whole Truth Academy

Is it safe to exercise while fasting? Can I build muscle while fasting? Which exercises can I do? And at what time should I do them? If you are new to the world of fasting you may have a lot of concerns and queries with regards to exercise and fasting. If so, then you have come to the right place. In today's video we'll cover the following topics - 0:00 - Introduction 1:22 - Should I exercise while fasting? 3:54 - Will I lose muscle while fasting? 5:25 - What's the right way to exercise? 6:47 - How to time my workout? Exercise chart - https://drive.google.com/file/d/1Rm_1... If you like this video hit the subscribe button and the bell icon and you'll get notified every time we post. And don't forget to tell us in the comments what topic you’d like us to cover next :) Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner. Shot by: Harkat Studios --------------------------- Here are links to further reading and understanding things we mentioned in the video: 1. Basics of IF: https://thewholetruthfoods.com/learn/... 2. Counting calories: https://thewholetruthfoods.com/learn/... 3. Building an exercise routine: https://thewholetruthfoods.com/learn/... --------------------------- Kya intermittent fasting karte waqt hum exercise kar sakte hai? Kya yeh humari health ke liye acha hai? --------------------------- The Whole Truth Academy is the food and nutrition course we should have had in school. If you liked this, make sure you subscribe and share it with your friends and family. What should we cover next? Tell us in the comments! Stay connected to the truth 🤝 ✉ Newsletter: https://thewholetruthfoods.com/learn/... 🖼 Instagram:   / thewholetru.  . 💬 Twitter: https://twitter.com/wholetruthfood?ut... 👍🏼 Facebook:  / thewholetrut.  . 🖇LinkedIn:   / thew.  .