How does alcohol affect your fitness? | Easy tips | The Whole Truth Academy | Shashank Mehta скачать в хорошем качестве

How does alcohol affect your fitness? | Easy tips | The Whole Truth Academy | Shashank Mehta

Disclaimer: This is not an endorsement for the consumption of alcohol. Does trying to get fit = No Alcohol?? Parties are a slippery slope for all of us that are trying to get fit. One drink becomes two, three and so on. So, how does this affect our weight loss/muscle gain? And are there smart hacks to have that occasional party or night out? In this episode of the Whole Truth Academy, we decode Alcohol. Timecodes 00:00 Does Fitness = No Alcohol? 0:40 Intro 1:14 4 broad problems 1:31 Empty Calories 1:55 How to calculate and control calories 3:14 The real culprit - mixers & muchies 4:20 Dehydration 4:51 Overcomsumption 5:40 Hacks to manage this 9:01 Cheatsheet Cheatsheet: https://www.cosmopolitan.com/health-f... How to calculate ABV for cocktails : https://www.thespruceeats.com/determi... If you like what you see, pls do share ahead and subscribe to our channel. Oh, and tell us in comments what topic you’d like us to cover next! Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner. Shot & Directed by: Harkat Studios https://thewholetruthfoods.com Stay connected 🤝 🖼 Instagram :  / thewholetruthfoods   💬 Twitter:   / wholetruthfood   👍🏼 Facebook:  / thewholetruthfoods   🖇 LinkedIn:   / thewholetruth