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Put yourself around people like this

Mental health isn’t just about therapy. It’s about who you surround yourself with. Being around people who are disciplined, who push you, who include you, and who genuinely want to see you do better… That stuff matters more than people think. In this week's newest episode with my guest, Becky DiStefano, we discuss topics like: 🤝 why community is critical for law enforcement & military veterans 🥋 the role of environments like fitness & Jiu Jitsu 🔥 and how connection helps prevent burnout Listen to the episode wherever you get your podcasts! 🎧 The Morning Formation podcast 𝙔𝙤𝙪 𝘾𝙖𝙣 𝘽𝙚 𝙎𝙩𝙧𝙤𝙣𝙜… 𝙖𝙣𝙙 𝙎𝙩𝙞𝙡𝙡 𝘽𝙧𝙚𝙖𝙠 | 𝙈𝙚𝙣𝙩𝙖𝙡 𝙎𝙪𝙧𝙫𝙞𝙫𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙛𝙤𝙧 𝘾𝙤𝙥𝙨 & 𝙑𝙚𝙩𝙨