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Supporting Cops & Vets

I asked a simple question in this episode… What does “holding space” actually look like for cops and veterans? Becky DiStefano broke it down simply: No pressure. No judgment. Just space. We also got into: • why so many avoid therapy • the stigma (especially for men) to “suck it up” • how stress and hypervigilance follow you off the job • and why PTSD is an injury, not a weakness If you’re in this world, or care about someone who is, this conversation matters. New episode is now available on The Morning Formation podcast. 🎧 𝘠𝘰𝘶 𝘊𝘢𝘯 𝘉𝘦 𝘚𝘵𝘳𝘰𝘯𝘨… 𝘢𝘯𝘥 𝘚𝘵𝘪𝘭𝘭 𝘉𝘳𝘦𝘢𝘬 | 𝘔𝘦𝘯𝘵𝘢𝘭 𝘚𝘶𝘳𝘷𝘪𝘷𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘧𝘰𝘳 𝘊𝘰𝘱𝘴 & 𝘝𝘦𝘵𝘴 #ptsdawareness