10 exercises for Shoulder Mobility & Flexibility | Recovery Yoga for Climbers скачать в хорошем качестве

10 exercises for Shoulder Mobility & Flexibility | Recovery Yoga for Climbers

Join me for this 23 min Gentle Shoulder Mobility / Flexibility routine where I share 10 exercises with you. Lots of controlled shoulder rotations and some juicy stretches for Shoulder Recovery✨ This routine should feel good if you were sitting by the computer a lot, rock climbing, lifting weights or simply whenever you'd like to give some love and care for your shoulders 🙌🏾 ***** Yoga mat I'm using (get £5 off with the code: IEVA5X) https://www.theform.co.uk/shop/p/blac... Biodegradable mat, from a carbon neutral certified company 🖤 The link above is an affiliate link - meaning I receive a little commission at no additional cost to you if your order this mat. It will help to support my channel and allow to continue sharing free content for you 🤞🏽 ***** Let's connect: IG:   / luna.al.sol   FB:   / yogawithievaluna   Yoga Retreat in El Chorro: https://www.yogawithievaluna.com/yoga... If You want to support me with this YouTube Yoga for Climbers project, you can do so below 💚 http://www.gofundme.com/f/1zewt0owlc?...