30-Min Prenatal Upper Body Workout | Strength Training with Dumbbells скачать в хорошем качестве

30-Min Prenatal Upper Body Workout | Strength Training with Dumbbells

🦥 Want to feel strong, calm and confident throughout pregnancy? 🦥 Download your FREE Pregnancy Workout Calendar: a week-by-week preview of safe prenatal workouts with clickable video links to guide you through every stage of pregnancy. Grab it here ➡️ https://payhip.com/b/d3Yk2 🦥 Get the complete Happy Pregnancy Guide by The Happy Sloth: a full five-chapter guide covering your pregnant body, your pregnant mind, exercise, nutrition, and a week-by-week workout calendar from week 8 to 42. This all-in-one program of safe workouts, nutrition tips, and mindset tools will keep you feeling your best every step of the way. Start today ➡️ https://payhip.com/b/jRmDn ____________________________________________________________ This 30-minute prenatal upper body workout focuses on building strength in your arms, shoulders and back to support posture, baby carrying, and daily tasks. I’m using 7–8 kg (15–17.5 lb) dumbbells, but lighter or bodyweight options work too! 💪 Focus: biceps, triceps, shoulders, back 🏋️‍♀️ Equipment: 7–8 kg (15–17.5 lb) dumbbells or modified load 🕧 30 minutes | Low impact | Safe for all trimesters ⚠️ Consult your healthcare provider before beginning any prenatal workout. Honor your body, rest when needed, and adjust as necessary. 🔔 Subscribe for more full-length prenatal strength workouts 💬 How did your arms and shoulders feel after this one?