How to Build Bigger Stronger Legs With Suspension Strap Pistol Squats скачать в хорошем качестве

How to Build Bigger Stronger Legs With Suspension Strap Pistol Squats

Suspension pistol squats are a great way to build bigger and stronger legs, provided you know how to use them correctly so the straps become a tool to assist progression rather than a crutch that prevents it. Sample suspension leg workout: Warm-up: 90s of deep squats. Hold onto the straps if needed. 20 total deep squats with the feet and knees together. Main workout: 8,6,4,2 suspension pistol squats each leg. Perform one set for each leg back to back with minimal rest in between. 60s Jump squats or fast-tempo squat finisher. R.D.P Resources: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq Grind Style Calisthenics Workout Program (Month 1): https://cutt.ly/xzQE1Rh RDP Books on Amazon: Grind Style Calisthenics: https://amzn.to/32TQhQh Micro Workouts: https://amzn.to/37YrzEi Overcoming Isometrics: https://amzn.to/2ZiC5lP Smart Bodyweight Training: https://goo.gl/pnJd2b Fitness Independence: https://goo.gl/MTUzDZ Bodyweight Training for Cycling: https://amzn.to/2QFlAZm Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.