Your Eyes Are Dying From Screens Eat These Foods to Protect Your Vision No Supplements Needed! скачать в хорошем качестве

Your Eyes Are Dying From Screens Eat These Foods to Protect Your Vision No Supplements Needed!

Your eyes burn more oxygen than almost any organ in your body, which means they’re extremely vulnerable to damage from screens, blue light, and oxidative stress. This video breaks down how to protect your vision naturally using real foods no supplements required. You’ll learn which fruits, vegetables, nuts, seeds, and herbs support the retina, macula, and reduce the risk of age-related macular degeneration (AMD). Nutrients covered: • Vitamin C & E • Zinc & Copper • Lutein & Zeaxanthin • Natural antioxidants for eye health If you care about eye health, vision longevity, and screen protection, this is a must-watch. 👉 Save this video 👉 Share it with someone glued to screens 👉 Follow for science-backed nutrition & longevity tips All the contents on this channel is for educational purposes ONLY!