Stop Waking Up to Pee Tonight (Exercise + Point Massage) скачать в хорошем качестве

Stop Waking Up to Pee Tonight (Exercise + Point Massage)

Tired of waking up 3–4 times a night to use the bathroom? It might not be “just your bladder” — a big part of the problem can be fluid pooling in your legs during the day and shifting back into circulation when you lie down. In this video, we’ll follow a simple, senior-friendly bedtime routine in two parts: Part 1: Massage 3 key points on your legs/feet to help relax the body and support better nighttime comfort. Part 2: 3 gentle exercises that help move fluid out of your lower legs before bed — like a natural “manual pump” for circulation — so you can stay asleep longer. Move slowly, breathe, and stop if anything causes pain, dizziness, or discomfort. Timestamps: 00:00 Intro 00:32 Position 01:22 Point 1 (Massage Point #1) 🔴 03:09 Point 2 (Massage Point #2) 🔴 05:01 Point 3 (Massage Point #3) 🔴 08:23 Exercise 1 ✅ 10:03 Exercise 2 ✅ 11:43 Exercise 3 ✅ 13:45 Timing (IMPORTANT) ⚠️ **** Disclaimer **** The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan. *******************