Do this for 5 minutes — and NEVER lose your balance! Even at 100! скачать в хорошем качестве

Do this for 5 minutes — and NEVER lose your balance! Even at 100!

Loss of balance is one of the leading causes of falls as we age — but balance is not lost forever. It’s a skill you can train at any age. In this video, you’ll test your balance with two simple standing tests and then follow a safe, step-by-step routine of 5 proven exercises to improve stability, coordination, ankle strength, and confidence while walking. Designed for adults 50+, 60+, 70+, and even 80+, this routine helps reduce fall risk, strengthen stabilizing muscles, and restore a steady, confident stride. ⚠️ Safety first: all exercises can be done near a wall or chair. 00:00 — Intro: Why Balance Matters 00:29 — HOW GOOD IS YOUR BALANCE 01:05 — Balance Test #1: Tandem Stance 02:10 — Balance Test #2: Flamingo Pose 03:22 — Test Results 04:17 — Exercise 1: One-Leg Stand 06:16 — Exercise 2: Side Leg Raises 08:07 — Exercise 3: Heel-to-Toe Rocks 10:19 — Exercise 4: Coordination Cross 12:39 — Exercise 5: Rocking the Boat 15:06 — Final Tips & Encouragement **** Disclaimer **** The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan. *******************