Waking Up to Pee? Press This "Hidden Button" on Your Ankle скачать в хорошем качестве

Waking Up to Pee? Press This "Hidden Button" on Your Ankle

Are you waking up 3, 4, or even 5 times a night to use the bathroom? Many men over 60 believe frequent nighttime urination (Nocturia) is just an "inevitable" part of aging—but science says otherwise. In this video, we break down a clinically proven method to "reprogram" your bladder and reclaim your sleep. Based on peer-reviewed research from the journal Experimental and Therapeutic Medicine, we explore the neurological "circuitry" between your ankles and your bladder. You will learn 3 specific acupressure points (SP6, ST36, and KI3) and the "Figure 4" drainage exercise designed to reduce peripheral edema and stop the "phantom urge" to pee. Timestamps: 00:00 — Is Nighttime Urination Normal After 60? 01:14 — The Science: Bladder “Brakes” vs. “Gas Pedals” 02:06 — How to Find Point SP6 🔴 03:54 — The clinical evidence 04:50 — Point ST36: Activating Your Brain’s Inhibition Center 🔴 07:30 — Point KI3: Relaxing the Pelvic Autonomic System 🔴 09:07 — The Hidden Cause: Peripheral Edema & Heart Hormones 10:46 — The “Figure 4” Exercise: Step-by-Step Tutorial 12:45 — The 75/25 Hydration Rule & Nighttime Diet Hacks 14:06 ⚠️ — When to See a Doctor (Diabetes, Apnea, & BPH) Link to the study: https://www.researchgate.net/publicat... **** Disclaimer **** The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan. ******************* #Nocturia #OveractiveBladder #NighttimeUrination #BladderHealth #UrinaryUrgency