Bonus: Freedom meditation скачать в хорошем качестве

Bonus: Freedom meditation

xperience true freedom through this powerful 36-minute guided meditation combining Wim Hof breathwork with a contemplative freedom practice. Dr. Diana Hill leads you through intentional discomfort into spacious awareness, helping you discover freedom of mind, heart, self, and action. This meditation is perfect for anyone seeking to: ✨ Practice psychological flexibility with discomfort ✨ Experience spaciousness and non-attachment ✨ Cultivate loving-kindness (metta) for yourself and others ✨ Break free from inflexible thinking patterns ✨ Connect with your expansive, true nature WHAT TO EXPECT: The session begins with 2 rounds of Wim Hof breathing technique (30 deep breaths followed by breath retention), creating physiological space to practice freedom with discomfort. This transitions into a guided meditation exploring freedom in four dimensions: mind, heart, self, and actions. The practice concludes with metta (loving-kindness) offerings and a community discussion about what freedom means. Recorded live at the Santa Barbara Secret Sangha, this session includes authentic group sharing about freedom, constraints, recovery, love, and the paradoxes of spiritual practice. 🎧 TIMESTAMPS: 0:00 Introduction & Wim Hof Explanation 2:10 Posture & Preparation 3:50 First Round: Wim Hof Breathwork (30 breaths + hold) 6:17 Second Round: Wim Hof Breathwork 9:12 Freedom of the Mind Meditation 12:07 Freedom of the Heart 14:35 Freedom of the Self 16:27 Freedom in Actions 18:29 Metta Practice: Offering Freedom to Others 21:39 Receiving Freedom for Yourself 24:30 Three Bows & Closing 25:02 Group Discussion: What is Freedom? 25:41 Taking ownership of your happiness 26:24 Paradox of constraints creating freedom 29:25 "Chop wood, carry water" - before & after enlightenment 30:09 Coming out & living authentically 31:25 "Your hair has never had a bad hair day" 33:09 Freedom is brave, not small 35:27 Metacognition: noticing the pull without being pulled THEMES EXPLORED: • Non-dual awareness & direct approach meditation • Psychological flexibility (ACT - Acceptance & Commitment Therapy) • The relationship between freedom and constraints • Authentic living and self-acceptance • Buddhist contemplative wisdom • Recovery and transformation Perfect for practitioners of mindfulness, meditation, breathwork, ACT therapy, and anyone exploring what true freedom means. 🔗 CONNECT WITH DR. DIANA HILL: Website: wiseeffort.com #Meditation #WimHof #Breathwork #Freedom #Mindfulness #LovingKindness #Metta #Buddhism #ACT #PsychologicalFlexibility #GuidedMeditation #SpiritualPractice #Sangha #DrDianaHill #NonDual #Contemplative #InnerFreedom