What I learned from ~ 7 Years of practicing Meditation скачать в хорошем качестве

What I learned from ~ 7 Years of practicing Meditation

Since I’ve started to practice meditation, I've at times directly and sometimes indirectly come to learn a few different things about myself and how to engage with other people, which I wanted to share with you in this video. While of course, not to mention, I am myself sometimes still struggling and continuing to work on further integrating and embodying all of these lessons into my own life. 🍿 WATCH NEXT Why You Are Struggling With Meditation    • Why You Are Struggling With Meditation   What my Zen Teacher told me about Awareness    • What my Zen Teacher told me about Awareness   Different Guided Meditations (Playlist):    • Guided Zen Practice   🤠 MY INSTAGRAM   / alexanderlucabaron   💠 KEN WILBER ON MEDITATION (FROM THE ATMAN PROJECT) “Meditation is, if anything, a sustained instrumental path of transcendence. And since - as we saw - transcendence and development are synonymous, it follows that meditation is simply sustained development or growth.” 🎬 CHAPTERS 00:00 - Trying To Change Other People 02:22 - Doing What We Are Supposed To 04:11 - Listening vs. Reacting 06:48 - Acknowledging Yourself 09:10 - Radical Compassion For Everyone 11:19 - Everything Has A Right To Exist