Feeling Fried? Here's What's Really Draining You скачать в хорошем качестве

Feeling Fried? Here's What's Really Draining You

Ep 20 Radiantly Rooted with Rachel | Inner Spring Cleaning #2 Why You're Still Exhausted After a Productive Day (3 Hidden Energy Leaks) If you've been ending your days completely fried, even after checking everything off your list, I'm here to tell you it's not a time management problem. In this episode, I'm diving into the hidden energy leaks that drain high-achieving women without them even realizing it, using the yoga concept of brahmacharya as our guide. From the "strong one" identity to the productivity-worth loop to the automatic yes, we'll talk through exactly how your sacred energy is slipping, and what to do about it, even if you feel like you're holding it all together just fine. You'll walk away with a name for what's been draining you and a simple tool to start plugging the leaks. 🎯 HERE ARE THE KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ The Strong One Identity — That "I've got it, I'll handle it" mode feels like strength, but it's one of the biggest leaks there is. You are allowed to rest, ask for help, and let things wait until tomorrow. 2️⃣ The Productivity-Worth Loop — When your worth is tied to your to-do list, rest will always feel like something you have to earn first. Sound familiar? You're not alone—and there's a way out. 3️⃣ The Automatic Yes — People-pleasing in the moment means disappointing yourself later. The "power of the pause", taking a breath and checking in with your energy before answering, is a game-changer. 🔗 RESOURCES MENTIONED IN THIS EPISODE: Get Your Free Spring Reset Guide → rachelhupp.com/spring Episode 1: The Lint Trap Effect →    • Why You're Overwhelmed (It's Not What You ...   🕐 TIMESTAMPS: 00:00 Welcome and Recap 01:02 Brahmacharya and Sacred Energy 01:52 Energy Leaks Overview 02:33 Leak One: The Strong One 03:45 Leak Two: The Productivity-Worth Loop 04:52 Leak Three: The Automatic Yes 06:04 Plugging the Leaks + Spring Reset Guide 07:18 Preview: Next Week's Grounding Practice 👋 MORE FROM ME: Instagram: @radiantlyrootedwithrachel Website: rachelhupp.com Join the email list: rachelhupp.com/newsletter ⭐️ SUBSCRIBE & REVIEW If this episode helped you name something you've been feeling, please subscribe and leave a review on Apple Podcasts or Spotify, it helps other high-achieving women find their way back to themselves. 🎙 Thanks for being here. See you next week!