If you can’t take a deep breath, watch this ball | Dr. Renée Ostertag (PT, DPT, CCTP, MMSP) скачать в хорошем качестве

If you can’t take a deep breath, watch this ball | Dr. Renée Ostertag (PT, DPT, CCTP, MMSP)

Do you feel "stuck" or tight in your chest? Book a free 20-minute discovery call with Dr. Renée or Dr. Robyn to expand your window of tolerance: https://greentreemind.com/contact Does your life feel constricted? In this video, Dr. Renée and Dr. Robyn use the Hoberman Sphere to demonstrate that the universe (and your nervous system) runs on one rhythm: Expansion and Contraction. They explain the "Window of Tolerance" using the Riverbed Analogy and teach you the somatic technique of "Edging"—hanging out at the limit of your comfort zone to safely expand your capacity for stress and joy. This is part 9 of our Nervous System Regulation Series. We are exploring the natural rhythms of the body to move from "Stuck" to "Flowing." This video was made in collaboration with Dr. Robyn Gisbert, a licensed physiotherapist and trusted colleague. We highly encourage you to connect with her on her own channel:    / @dr.robyngisbert   ___________________ CHAPTERS: 00:00 - Intro 01:40 - Disclaimer 02:57 - Expansion vs. Contraction 06:53 - The Fear Question: Are you afraid of Expanding or Contracting? 09:50 - The Window of Tolerance 13:11 - Somatic Exercise: The 4 Check-In Points (Pelvic Floor, Ribs, Neck, Head) 16:07 - The Hand Excursion Test: Finding Your Edge 21:10 - The Concept of Edging: How to Stretch Your Comfort Zone 27:55 - Outro __________________ Disclaimer: This video is for educational purposes only and is not medical advice. Please consult a healthcare professional for diagnosis or treatment of any medical condition. Stay Connected: Therapy Website: https://www.greentreemind.com Ninja website: https://www.ns-ninja.com Follow me on Facebook:   / greentreemind   #hobermansphere #somatichealing #nervoussystemregulation #windowoftolerance #traumarecovery #breathwork #anxietyrelief #feelingstuck #mindbodyconnection #expansion