6 Everyday Habits Pelvic Floor Physical Therapists Wish You Would Stop скачать в хорошем качестве

6 Everyday Habits Pelvic Floor Physical Therapists Wish You Would Stop

Your pelvic floor muscles are constantly working for you, stabilizing your core and pelvic organs and routinely flexing on and off so you can pee, poop, and have sex. Unfortunately there are plenty of things you might be doing every day that could be setting you up for pelvic floor issues. In this video, you’ll find the common behaviors that I constantly advise my patients agaist as a pelvic floor physical therapist. We will go over why they can wreak havoc down there, and what to do instead to better support this integral muscle group. 🕒 Timestamps 00:00 - Intro to Pelvic Health 00:30 - Why These Habits Matter 01:52 - Habit #1: Constantly Sucking In Your Abs 03:21 - Habit #2: Pushing to Pee 04:13 - Habit #3: Peeing "Just in Case" 06:00 - When Is It Actually Okay to Go? 06:46 - Habit #4: Holding Your Breath During Exercise 08:00 - Breathing Tips for Core Exercises 09:07 - Habit #5: Enduring Painful Sex 10:34 - Habit #6: Overdoing Kegel Exercises 12:24 - Recap of All 6 Harmful Habits 13:01 - Final Thoughts & Outro 👍 Like us on Facebook   / legacyphysicaltherapystl   👍 Follow us on Instagram   / legacyphysicaltherapystl   Visit our website http://legacytherapystl.com/ ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @legacyphysicaltherapystl   👉🏻 FREE RESOURCES Visit Our Resources Section on our Website for immediate help with your condition: https://legacytherapystl.com/free-gui... #BladderHealth #PelvicHealth #PelvicPhysicalTherapy Disclaimer: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Legacy Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.