Over 60? These 4 Nuts Can Harm Your Health But These 4 Can Add Years to Your Life | Barbara O’Neill скачать в хорошем качестве

Over 60? These 4 Nuts Can Harm Your Health But These 4 Can Add Years to Your Life | Barbara O’Neill

#Over60Health#HealthyAging#NutritionTruth #SeniorWellness#BarbaraONeill DESCRIPTION: After 60, even healthy foods can work against you if you choose the wrong ones. Nuts are often considered superfoods, but not all nuts support aging bodies equally. Some may quietly strain digestion, increase inflammation, or interfere with nutrient absorption — while others can support heart health, energy, and longevity. In this video, you’ll learn which nuts seniors should avoid and which ones are better choices, based on natural health principles shared by Dr. Barbara O’Neill. Making smarter food choices can help support strength, vitality, and overall well-being as you age. Knowledge is power — especially when it comes to healthy aging. ⚠️ DISCLAIMER: This content is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have medical conditions or are taking medication.