10 min Plank Workout For Toned Abs & Full Body Burn // 10 variations скачать в хорошем качестве

10 min Plank Workout For Toned Abs & Full Body Burn // 10 variations

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com Follow me for 10 variations of plank! It's a full body burn but gets your core super strong for a strong foundation. All you will need for this is a mat! Perfect for those active rest days or anytime you fancy an ab tightening routine! The timer will be on for 30 secs of work and 30 secs of rest. 1. Plank knee lifts 2. Arm extension lifts 3. Plank to pike 4. Modified half plank 5. High plank 6. Plank knee drop 7. Oblique Crunch (Left) 8. Oblique Crunch (Right) 9. High plank leg walks 10. Elbow plank I have videos that you can do during menstrual cycle: 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating    • Yoga Stretches During Period | To Ease PMS...   🌸 YOGA DURING PERIODS    • YOGA DURING PERIODS  | Gentle Yoga Flow Fo...   ⭐️ Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM:   / move.with.a.  . ♡ EMAIL : akshayaagnes@gmail.com #abworkout #bellyfat #beginnerabs