Скачать с ютуб Exercises For DIASTASIS RECTI | BEST 12 Min Workout To Heal Your Ab Separation (with instructions) в хорошем качестве

Exercises For DIASTASIS RECTI | BEST 12 Min Workout To Heal Your Ab Separation (with instructions)

These exercises for Diastasis Recti will help you heal your ab separation! This workout includes my favorite exercises to heal Diastasis Recti by strengthening your transverse abdominis and obliques! If your tummy still looks pregnant months after delivery Diastasis Recti might be to blame! I recommend doing this workout 2x per week to get results! Each exercise will last 45 seconds followed by a few seconds to transition to the next move. You can do this workout as soon as you get clearance from your doctor. This is usually 6-8 weeks after a natural birth and 8-10 weeks after a c-section. If you start around that time, please go for the light version of the exercise. ⭐️ My fitness program REBUILD: https://train.fit-with-sally.com/prod... 🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworko... 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod... 🙋🏼 Follow me on Instagram:   / fit.with.sally   3 Min. Diastasis Recti Self-Test:    • Do I Have Ab Separation? Check For DI...   0:00 Introduction 2:15 SINGLE LEG MARCHING 3:06 GLUTE BRIDGE 3:55 TOE TABS 4:46 DYING BUG 5:35 LEG LIFT RIGHT 6:25 LEG LIFT LEFT 7:16 SIDE PLANK HOLD LEFT 8:04 SIDE PLANK HOLD RIGHT 8:55 TABLETOP BREATHING 9:43 BIRD DOG 10:35 SIDE PLANK DIPS RIGHT 11:25 SIDE PLANK DIPS LEFT 12:08 End Disclaimer: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.